Fall Strength & Conditioning

Fall Strength & Conditioning

  1. A scientific and systematic approach to strength and conditioning. We coach our athletes to be durable with quality of movement as our base.  Athletes will train in all aspects that a complete athlete needs (flexibility, healthy movement, fundamentals, agility, speed, power, strength, and conditioning)
  • Full Strength & Conditioning Programs
  • Individualized programs for each athlete
  • GET QUICKER, FASTER, STRONGER, POWERFUL, IN-SHAPE

Fall Schedule Oct 12th-Dec 18th

 

10 weeks 2 Days per/week

**** DISCOUNTS AND PAYMENT OPTIONS CLICK “SIGN UP” BELOW

 

2 Days per/week CHOOSE ONE

T,Th 3:30pm
$499Fall
20 classes TOTAL Sign Up!
T,Th 4:30pm
$499Fall
20 classes TOTAL Sign Up!
SAT 9:30am; M 5pm
$499Fall
20 classes TOTAL Sign Up!

 

 

 

 

 

 


 

10 weeks

3 Days per/week

3 Days per/week CHOOSE ONE

M,W,Fri; 3:30pm
$659Fall
30 classes TOTAL Sign Up!
M.W,Fri 4:15pm
$659Fall
3o classes TOTAL Sign Up!
T,Th 6:30pm; SAT 8am
$659Fall
30 classes TOTAL Sign Up!

 

 

 

 

 

 


 

10 weeks 4 Days per/week

4 Days per/week CHOOSE ONE

T,W, Th,Fr 5:00pm
$799Fall
40 classes TOTAL Sign Up!
M,T, W,Th 7:00pm
$799Fall
40 classes TOTAL Sign Up!