Coaching speed and agility in a progressive system gives athletes a stronger foundation that stays with them as they develop…. ***For most athletes footwork drills is just not enough!
What is speed and agility?
Speed is the ability to apply power to the ground while recycling the power as quick and efficient as possible..
Agility is meant to be quick and smooth while in transitions in a different direction…
- 8 sessions monthly
- Skilled Fundamentals
- Change of direction
- Quick feet
- progressive development