Our Classes

Functional Fitness

Functional Fitness: This group class is a great way to improve your functional health and fitness as well as have a good time. You can train like an athlete in a safe way that develops your movements!

Benefits of Functional Fitness:

  • Gets you functionally fit
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Develops co-ordination and agility of an athlete
  • Teaches your body how to move healthy
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keep pushing your limits with quarterly new releases

 

Premium Fit-class
$60.00per month
  • 12 classes monthly 
  • Flexibility/ROM
  • Total body strength 
  • Total body fitness 
Sign Up!
Standard fit-class
$50per month
  • 8 classes monthly 
  • Flexibility/ROM
  • Total body strength
  • Total body fitness 

Sign Up!