4 Levels To Fat Adapt

4 Levels To Fat Adapt

4 levels to fat adapted is a detailed easy to follow guide to help you become a fat burner using a low carb, high fat, moderate protein ketogenic diet. This diet will benefit you in many other ways than just fat loss. It will give you mental clarity, helps protect from common diseases, reverse other diseases, improves your hormone balance, improves your overall health, and gives you great energy from your own body. Other health tips are included as well for sleep, stress, hydration, and gut health.

Keto Guide For Success
Food Lists
Sleep Tips
Stress Tips
Gut Health
Hydration




Benefits of being fat adapted

  • Gets you healthier
  • Improves heart and lung function and reduces the risk of heart disease
  • Improves body composition
  • Maximizes fat burning during and after your workout
  • Improves nervous system function
  • Teaches your body how to be a fat burner
  • Improves bone density
  • Get stronger, bigger and leaner
  • Builds self-confidence and self perception
  • Keep pushing your limits with better cognitive function