PROGRAMS

4 week Performance Challenge

This is a challenge to test your performance and how you can improve in the areas of strength, core and cardio!!! For all fitness levels and ages high school to adult.

The challenge starts October 2nd-31st!!
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Fall Strength & Conditioning

  1. A scientific and systematic approach to strength and conditioning. We coach our athletes to be durable with quality of movement as our base.  Athletes will train in all aspects that a complete athlete needs (flexibility, healthy movement, fundamentals, agility, speed, power, strength, and conditioning)
  • Full Strength & Conditioning Programs
  • Individualized programs for each athlete
  • GET QUICKER, FASTER, STRONGER, POWERFUL, IN-SHAPE

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Functional Fitness

Functional Fitness: This group class is a great way to improve your functional health and fitness as well as have a good time. You can train like an athlete in a safe way that develops your movements!

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Speed & Agility

Coaching speed and agility in a progressive system gives athletes a stronger foundation that stays with them as they develop….      ***For most athletes footwork drills is just not enough!

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QUICK-FIT

Quick-Fit is great way to get fit when you don’t have much time or when the family life is hectic.. 30 minutes a day 4 days a week and get a total body fitness!!!

 

 

QUICK-FIT
$60per month

 

16 Quick-fit-classes monthly
Total body strength
Total body cardio
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