4 Levels to Fat Adapt

This is a detailed easy to follow guide to help you become a fat burner with a low carb, high fat, moderate protein ketogenic diet. This diet will benefit you in many other ways than just fat loss. It will give you mental clarity, helps protect from common diseases, reverse other diseases, improves your hormone balance, improves your overall health, and gives you great energy from your own body. Other health tips are included as well for sleep, stress, hydration, and gut health.


Keto Guide For Success

Food Lists

Sleep Tips

Stress Tips

Gut Health